Rethinking sprint performance through mechanics, timing and constraints

Sprint acceleration accounts for more than half of 100m sprint race performance.
And yet, in everyday coaching practice, it is ...

Rethinking the “Glute Problem” in Sprint Acceleration

Have you ever had this happen?

You work really well with an athlete in the gym.
Strength improves, loads go up, exercises look solid.
Numbers ar...

We’re proud to announce that our first confirmed speaker for Speed Festival 2025 is none other than Dr. Jo Brown — a globally respected performance physiotherapist, biomechanist, and movement speciali...