All sessions are designed to be applicable across performance levels, from foundational to elite athletes, and illustrated by video-based examples of exercises to ensure practical understanding.  

MORNING SESSION

Drills and Technical Development

• 09:30 – 10:30 | Hakan Andersson, Sprint Coach & Elite Performance Specialist
  Acceleration

• 10:30 – 11:30 | Silvano Chesani, High Jump Coach & Performance Analyst
  High Jump

• 11:30 – 12:30 | Dr. Jo Brown, Performance Physiotherapist & Biomechanist
  Sprinting: Glute Activation and Rotational Control

AFTERNOON SESSION

Performance Optimization and Conditioning

• 13:30 – 14:30 | Marco Orsenigo, Sprint and Strenght & Conditioning Coach
  Pre-Acrobatic Skills for Track & Field; a gymnast VS an athlete

• 14:30 – 15:30 | Laura Turner, Olympian & Hurdles Coach
  Hurdles: Technique and Skill Development

• 15:30 – 16:30 | Andrea Dell'Angelo & Andrea Uberti, ilCoach founders
  Strength & Conditioning: Plyometrics, Power, and Hypertrophy