Speed Lab Conference - Recording

6 recorded sessions (45min presentation - 15min Q&A)

All sessions are designed to be applicable across performance levels, from foundational to elite athletes, and illustrated by 9 video-based examples of exercises to ensure practical understanding.  

Drills and Technical Development

• Hakan Andersson, Sprint Coach & Elite Performance Specialist
  Acceleration

• Silvano Chesani, High Jump Coach & Performance Analyst
  High Jump

• Dr. Jo Brown, Performance Physiotherapist & Biomechanist
  Sprinting: Glute Activation and Rotational Control
  
  

Performance Optimization and Conditioning

• Marco Orsenigo, Sprint and Strenght & Conditioning Coach
  Pre-Acrobatic Skills for Track & Field; a gymnast VS an athlete

• Laura Turner, Olympian & Hurdles Coach
  Hurdles: Technique and Skill Development

• Andrea Dell'Angelo & Andrea Uberti, ilCoach founders
  Strength & Conditioning: Plyometrics, Power, and Hypertrophy