Webinar Series 

Speed Lab Webinar #4 – Hurdles

with Laura Turner

Hurdles are not just about technique—they are about rhythm, decision-making and adaptability.

In this Speed Lab webinar, Laura Turner offers an insider’s view on hurdling, combining elite-level experience with a practical coaching perspective.

Topics covered include:

• the relationship between sprint mechanics and hurdle technique

• rhythm development between hurdles

• common technical mistakes and how to address them

• adapting hurdle technique to different athlete profiles

This session is designed for hurdle coaches, sprint coaches and athletes who want to improve efficiency, consistency and confidence over the barriers.

What’s included:

• Live webinar (45’ + 15’ Q&A)

• Full replay available for 12 months

• PDF slides

• Access via SpeedFestival

A practical and experience-driven webinar to better understand how to coach hurdles as a speed event, not just a technical one.