Speed Lab – Online Conference

29 March 2026 | 9:30 – 16:30 CET

The Speed Lab Online Conference is a full-day practical learning experience designed for coaches and athletes who want to improve technical execution and performance through structured, progressive training.

Six international experts.
Six applied sessions.
One integrated performance framework.

A Practical Exercise-Based Conference

This is not a lecture-only event.

Each speaker will present a structured progression of exercises aimed at improving the execution of the athletic gesture, including:

• Foundational drills (base exercises)
• Advanced technical progressions
• Specific strength & conditioning exercises directly linked to the gesture

Every exercise will be explained in terms of:

✔ What technical problem it addresses
✔ Why it works biomechanically
✔ When to use it during the season
✔ How to progress it across levels
✔ How it transfers to performance

The objective is not to collect drills.
It is to build clarity in your coaching decisions.

PROGRAMME

MORNING SESSION

Drills and Technical Development

09:30 – 10:30
Hakan Andersson – Sprint Coach & Elite Performance Specialist
Acceleration
Exercise progressions to develop horizontal force application and early sprint mechanics.

10:30 – 11:30
Silvano Chesani – High Jump Coach & Performance Analyst
High Jump
Technical modeling and drill progressions to refine take-off mechanics and bar clearance.

11:30 – 12:30
Marco Orsenigo – Sprint & Strength & Conditioning Coach
Pre-Acrobatic Skills for Track & Field: A Gymnast vs an Athlete
Building coordination, control and foundational movement patterns that support athletic performance.

AFTERNOON SESSION

Performance Optimization and Conditioning

13:30 – 14:30
Dr. Jo Brown – Performance Physiotherapist & Biomechanist
Sprinting: Glute Activation and Rotational Control
Exercises targeting pelvic stability, trunk coordination and force-chain integration.

14:30 – 15:30
Laura Turner – Olympian & Hurdles Coach
Hurdles: Technique and Skill Development
Constraint-led progressions to refine rhythm, projection and hurdle efficiency.

15:30 – 16:30
Andrea Dell'Angelo & Andrea Uberti – ilCoach Founders
Strength & Conditioning: Plyometrics, Power and Hypertrophy
Designing conditioning models that truly transfer to sprint and jump performance.

Who Is This Conference For?

Speed Lab is ideal if you want to:

• Connect biomechanics with applied coaching
• Move beyond isolated drills
• Build structured exercise progressions
• Integrate technical work with specific strength
• Develop systemic thinking about performance

All sessions are designed to be applicable from foundational to elite level.

What’s Included

✅ 6 hours live conference access
✅ 45’ session + 15’ Q&A per speaker
✅ Full recordings available within 48 hours
✅ 12 months on-demand access
✅ Downloadable slides
✅ Practical video-based demonstrations
✅ Certificate of participation

One day.
Six experts.
A structured progression model for performance.

Speed Lab is built for coaches who want clarity, integration and transfer.