Webinar Series 

Speed Lab Webinar #3 – Acceleration Training

with Håkan Andersson

Acceleration is often trained—but rarely fully understood.

In this Speed Lab webinar, Håkan Andersson shares decades of coaching experience to break down the key principles behind effective acceleration, from the first step to the transition toward maximum velocity.

This session will focus on:

• the mechanical demands of early acceleration

• how posture, force direction and rhythm influence performance

• typical errors in acceleration training

• how to structure drills and exercises with a clear purpose

Rather than offering rigid models, this webinar provides conceptual clarity and practical tools that can be adapted to different athletes and contexts.

What’s included:

• Live webinar (45’ + 15’ Q&A)

• Full replay available for 12 months

• PDF slides

• Access via Speed Festival

A must-watch webinar for coaches who want to build faster, more efficient acceleration through understanding—not imitation.