Inside the eBook you'll discover:

✓ What makes plyometric training different from maximal and explosive strength

✓ How the Stretch-Shortening Cycle really works

✓ The key role of the tendon in storing and returning elastic energy

✓ How surface, frequency, jump height and instructions change the training stimulus

✓ How to manipulate drop jumps and plyometric variables according to your training goal

✓ The difference between extensive and intensive plyometrics

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